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Apple Cinnamon Overnight Oats

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A delicious and nutritious breakfast that combines creamy oats with the sweetness of apples and the warming spice of cinnamon, perfect for a stress-free start to the day.

Ingredients

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  • 80 g Whole grain oats
  • 1 tbsp Chia seeds
  • 200 ml Milk or plant-based alternative
  • 1 medium Apple
  • 1–2 tbsp Maple syrup or honey
  • 1 tsp Ground cinnamon (plus a pinch for apples)
  • 0.5 tsp Vanilla extract (optional)
  • 1 pinch Salt
  • 2 tbsp Natural yogurt or plant-based yogurt (optional)
  • 1 tsp Coconut oil or butter (for apples)
  • Toppings of choice (e.g., chopped nuts, fresh apple pieces, granola)

Instructions

  1. In a 300-400 ml jar or bowl, mix oats, chia seeds, 1 tsp cinnamon, and salt. Add milk, maple syrup (or honey), optional vanilla extract, and yogurt. Stir thoroughly until no dry ingredients are visible.
  2. Wash, core, and dice the apple. Sauté two-thirds of the apple cubes in a pan with 1 tsp coconut oil or butter over medium heat for about 3-5 minutes until softened and slightly caramelized. Optionally add a pinch of cinnamon and 1/2 tsp maple syrup.
  3. Add the remaining raw apple cubes and the sautéed apple pieces to the oat mixture and stir well. Seal the jar or cover the bowl and chill in the refrigerator for at least 4 hours, ideally overnight (8-12 hours).
  4. In the morning, take the overnight oats out of the refrigerator and stir briefly. If needed, add 1-2 tbsp of milk to reach the desired consistency. Serve with optional toppings like fresh apple slices, chopped nuts, or granola. Can be optionally heated in the microwave or pot for 30-60 seconds. Keeps in the refrigerator for 2-3 days.

Nutrition

Find it online: https://rezeptenina.de/kostliche-apple-cinnamon-overnight-oats-einfaches-rezept/